Programming @ the Wellness Centers!

Presented by The Honda Wellness Centers

SWIM LESSONS

at the Watson Wellness Center Pool!

Registration: August 19-September 6

 

  • 4:00pm-4:30pm – Beginner Level (ages 3 to 15)

  • 4:40pm-5:10pm – Beginner Level (ages 3 to 15)

  • 5:20pm-5:50pm – Advanced Level

WWC SWIM LESSONS DETAILS:

September 9 – October 17
Choice: Monday/Wednesday OR Tuesday/Thursday

FANTASY DRAFT FITNESS CHALLENGE

September 9 – October 17

Softball 10v10 (min 15)

@ The ADC Rec Center on Tuesdays/Thursdays!

  • Registration for Fall Softball ends 8/28!
  • Leagues will run from September 3 to October 24.
  • 7 weeks regular season play and 1 tournament week.
  • All games will begin at or after 4:45 pm and will be finished before 7pm.
  • Captains will register their whole teams with a team name.
  • If you don’t have the roster minimum, free agents may be added to your team to meet requirements.
  • Free Agents (players without teams) will register themselves and put Free Agent in the “team name” section.
    • Free agents will be assigned to teams on a first come, first serve basis.
  • You must be a member or a guest to play. Both will require paperwork. Membership is $48.15/year for associates, $58.85/year for contingent/contractors, $4/month for co-ops, and $3/visit for guests.
    • Captains, please make sure your teams are aware of this.

For any questions about Softball contact Kylie Rausch or Jordan Keaton on teams or email.

Soccer 7 v 7 (min 8)

@ The WWC Rec Park Field on Wednesdays/Thursdays!

  • Registration for Fall Soccer ends 8/28!
  • Leagues will run from September 11 to October 31.
  • 6 weeks regular season play and 2 tournament weeks.
  • All games will begin at or after 4:45 pm and will be finished before 7pm.
  • Captains will register their whole teams with a team name.
  • If you don’t have the roster minimum, free agents may be added to your team to meet requirements.
  • Free Agents (players without teams) will register themselves and put Free Agent in the “team name” section.
    • Free agents will be assigned to teams on a first come, first serve basis.
  • You must be a member or a guest to play. Both will require paperwork. Membership is $48.15/year for associates, $58.85/year for contingent/contractors, $4/month for co-ops, and $3/visit for guests. You must be over the age of 18 to participate.
    • Captains, please make sure your teams are aware of this.

For any questions about Soccer contact Jacob Burns on teams or email.

Made to Move

THE MADE TO MOVE PROGRAM UTILIZES ASSISTED STRETCHING AND CORRECTIVE EXERCISE TO ALLEVIATE CHRONIC TIGHTNESS, IMPROVE OVERALL MOBILITY, AND CORRECT MUSCLE IMBALANCES.

 

For more information, contact Mike Hawkey:

 

Wellness Badges of Achievement

 

Do you use any apps or other programs where you can earn badges like Apple Watch or for learning Spanish on Duolingo?

The Wellness Centers are introducing an opportunity to show up and show off with the Wellness Badges of Achievement! This quarterly program gives everyone an opportunity to participate and get their name on the board for working on their fitness and wellness.

Going along with the Honda Ki, we are starting this program in Q1 (April) and running it through the end of June. You can earn badges for checking into a wellness center, swimming laps in the pool, or winning the recreation league, just to name a few. Check out the bulletin boards at your local wellness center to learn about all of the badge opportunities and to start tracking your activity today!

HealthFitness360

Our new virtual fitness solution will launch at the Wellness Centers on September 18. HealthFitness360 is a new app for your smart phone to allow you to access both live and on-demand classes, making it easier for you to stay focused on your goals! Continue learning with HealthFitness360 through a wide variety of on-demand educational videos at your fingertips!

 

 

 

 

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